Vanilla Ice Cream KETO Coffee Smoothie {Keto Recipe} (2024)

FAQs

Can I put cream in my coffee on keto? ›

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

So far, our list of acceptable keto-friendly coffee additives includes heavy cream, some non-dairy milks, keto creamers, stevia and monk fruit. There are two more: MCT oil and butter.

Sugar is strictly prohibited on a keto diet, so you aren't going to be able to add it to your coffee. That's why scrumptious treats like Ice-Blended® drinks aren't a viable option while sticking to a keto diet. Feel free to add sweeteners that contain no sugar and no carbs.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

The additions to coffee increase your carb intake in a hurry and disrupt ketosis. Even worse is that a lot of cold brew coffees you think are great can turn out to be the main thing throwing off your ketosis.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet.

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

As long as you're buying unsweetened almond milk, it's an excellent choice as a keto coffee creamer. It only contains 0.3 carbs per teaspoon, just about as low as you can get without being completely carb-free.

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

Is half and half OK on keto? ›

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon. If you are wondering if almond milk is vegan, yes it is, and so is coconut milk.

If you enjoy drinking milk, there's no reason to skip it while on the keto diet as long as you watch your carb consumption — which entails tracking the carbs from your choice of milk — and avoiding all milks with traditional sweeteners. For example, let's say you're craving unsweetened cow's milk.

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Coconut Milk

It has about the same amount of carbs as almond milk and provides the same health benefits, with a rich mouth feel and a delicious nutty taste. It's also a common ingredient in other types of keto recipes. Coconut cream is another good alternative, but it has a slightly higher carb content.

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.