This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

Baking a loaf of sourdough bread is pure therapy: food for the body and food for the soul. Not only will it fill your kitchen with delish smells of yeasty goodness, you’ll walk away with a handful of life lessons along with a piece of unbelievably fulfilling bread.If you have time,making sourdough breadis the project for you. Just be careful—you might never be able to settle for store-bought loaves again.

Lesson #1: Enjoy the journey and reaching the destination will be that much sweeter.

The road to sourdough bread will be filled with a bit of uncertainty: everything from ambient temperature to the quality of flours to the strength of your touch will affect the end product. Don’t worry, it will be okay in the end. Enjoy the process, be kind to yourself, and trust in the power of wild yeasts and time.

If your first loaf isn't picture perfect or exactly what you had imagined in the beginning, don't let that discourage you! The first four loaves will be experientiallearning experiences and each loaf will teach you something different—be open to absorbing the details and observing the effects of little variations in ambient temperature, technique, and time elapsed. Just like anything else, breadmaking is a skill gained gradually through repeated practice: less-than-ideal results are lessons along the way, notfailures!

Lesson #2: Good things take time.

Yup. You’re reading those numbers right. This poster child of the slow food movement will take two days to make, and that’s not counting the week you’ll put into making that sourdough starter. But with time comes flavor. When you're ready to make your first loaf, firstmake sure that your starter passes the float test: take a 1/2 teaspoon of your starter and place it gently into a small bowl of water. Aripe starter that's good to use in your dough will float on top of the water—if it sinks, it's either not quite active enough just yet or past its prime. It's important to learn the rise and falls of your starter better by observing the patterns of its activity: how long after feeding does it take to rise to its peak, and how longbefore it starts to deflate?Time the making of your dough with the peaking of your starter for maximum leavening power.

When making the dough, alonger autolyse period will hydrate the flours better and result in a dough that’s much more pliable and flavorful. Let the water and flours rest for at least 1 full hour before incorporating salt and starter, up to 3 hours.A longer bulk fermentation after the incorporation of salt and waterwill allow for that classic sourdough tang to shine through. Time = flavor.

Lesson #3: Don't force it.

Be firm, but gentle.With every step in this recipe, you are attempting to build air into the dough while strengthening the gluten. This is why we don't knead the bread in the later parts of the bulk fermentation. Once the starter and salt is fully worked into the dough, the goal is to gradually build structure and strength into the gluten networks by a series of stretch and folds.While you don’t have to baby the dough, being too rough with it might result in tears that'll destroy the structure you’ve created with each stretch and fold. As gluten develops, the dough will hold more tension and feel more elastic andless wet: if it ever feels too tight to complete another fold, let it rest a little while longer and avoidforcing it. Patience is key.

Lesson #4: Looks aren’t everything.

Maybe you slacked on building tension during shaping, or the dough stuck to the basket when you flipped it out, or your razor snagged on the dough as you tried to score a pretty pattern. Maybe you don't have a dutch oven to bake in and there wasn't enough steam in the baking environment to help optimize oven spring. The loaf is a bit flat, the crust is a bit dull, the crumb not as open and "holey" as you had pictured.Not every loaf will be the most beautiful, but it will be darn delicious with some butter and salt—and now you’ve learned what to do differently when you make your next bread baby. Each bake will teach you something new about the breadmaking process, so be open to making mistakes and welcome the learning opportunities!

Lesson #5: Learn the rules in order to break them.

At first glance, this might seem like an overwhelmingly detailed recipe, down to the last gram of flour. But have fun with it! With practice, you will find enough confidence to play outside these boundaries. Let the dough autolyse a little longer. Work a little more water into if you want test a higher hydration loaf, or reduce the water for a sturdier lower-hydration loaf.Try fewer or more stretch and folds. Some bakers love to add in nuts and seeds—start with no more than 1/4 cup of add-ins, folded into the mix during the second half of your bulk fermentation.Each will give you a slight variation in your bread. There is really no good or bad here: it's all just playing with flour and water and time and seeing how they work together toproduce a beautiful loaf of homemade sourdough bread.

Try using different flours: bread flour and whole wheat flour will give you the most structure and a classic taste. Rye flour will add a little more earthy acidity to the mix and will result in a looser dough that won't hold shape as well. Spelt flour will add mild sweet notes without the intensely nutty, borderline bitterness of whole wheat—but again, it will result in a looser dough. If you can't find bread flour and can only get your hands on all-purpose flour, add in 1/4 cup more all-purpose flour and go by feel—because all-purpose flour has lower protein content, its gluten networks will be weaker than those of bread flour. Don't be too concerned if your loaf can't seem to develop as much tension in the final shape: go with the flow, bake it, and see what happens!If you don't love the results, try something a littledifferent next time until you land on the perfect loaf for you.

This recipe calls for an overnight cold proof to help the loaf develop more flavor while slowing down the dough activity and the proofing process. If you'd prefer faster result, proof the bread at room temperature for 2 to 3 hours—or until increases about 30% in size, dependent on your ambient room temperature—and bake the same day.

Bonus lesson: Baking is much easier when you use a scale!

You’ll never look back after using a scale for your next baking project. No more spooning and leveling flours, no more washing dirty measuring cups and spoons, and no more losing track of how many cups of flour just went into the mixing bowl. A good food scale will help you get more accurate results with precise measurements, and clean-up will be that much faster—and who can say no to that? A scale for baking is especially helpfulif you plan on experimenting with different flours and hydration levels in your bread: jot down notes of what you did each time for a more scientific approach and work towards creating a formula for your ideal bread.

If you love bread of all kinds, we have a whole gallery dedicated to bread recipes! Leave us a note, comment, and rating down below and let us know how this recipe worked out for you!

Advertisem*nt - Continue Reading Below

Yields:
1
Prep Time:
1 hr
Total Time:
19 hrs
  • 300 g

    bread flour (2 1/4 c.)

  • 100 g

    whole wheat flour (3/4 c.)

  • 340 g

    water, room temperature (scant 1 1/2 c.)

  • 100 g

    starter (1/4 c. plus 3 tbsp.)

  • 12 g

    fine sea salt (1 3/4 tsp.)

  • All-purpose flour, for dusting

  • Coarse cornmeal or sesame seeds, for crust

Directions

  • On day 1

    1. Step1Autolyse: In a large mixing bowl, stir together flours and water with your hands until well combined. Cover and set aside in a warm part of your kitchen, ideally 78°, for at least 1 hour, up to 3 hours.
    2. Step2Mix: Using your hands, add salt and starter to your dough and mix until well combined. Continue to work the dough by hand, using a shoveling motion to lift dough from the bottom up and let fall over itself until it becomes less sticky and can be picked up in one droopy piece, 3 to 4minutes. (If dough still feels too slack, let rest for at least10 minutes then continue to work the dough for 2 to 3 more minutes.)
    3. Step3Bulk fermentation: This process will take 4 to 6 hours. Cover dough and set aside in a warm part of your kitchen for 30 minutes. After 30 minutes, perform your first set of stretch and folds: with wet hands, gently scoop up half of the dough from one side and lift up away from the bowl, then fold it over the remaining dough on the opposite side. Be firm but gentle: you want to lift until you feel tension from the dough but not until it tears. Turn the bowl a few degrees and repeat, working your way to stretch and foldaround all 4 sides of the dough. It should now hold better shape than when you began. Gently flip the dough upside down so seams can rest underneath. Cover and let rest 30 minutes.
    4. Step4Repeat stretching and folding every 30 to 60 minutes. As gluten develops, the dough will become tighter. Be gentle, do not force a fold if the dough is too tight. Instead, let it rest for a longer amount of time, up to 1 hour, before the next fold. Repeat the stretch and fold process until your dough feels like it can hold its shape, at least 4 sets.
    5. Step5After the last set of stretch and folds, cover and let dough rest for at least 30 minutes, up to 2 hours. At the end of this bulk fermentation process, the dough should have risen between 20% and 50% in volume.
    6. Step6Preshape: Gently loosen your dough from the bowl and turn it out onto a lightly floured surface. Flip the dough so that the smooth side is up.Dust dough lightly with flour. Using one floured hand and a bench scraper, pull dough towards you while rotating dough against the surface so that tension is developed across the top of the dough. Repeat this motion several times until your dough is smooth, plump, and round. Let rest uncovered for 10 minutes.
    7. Step7Shape: Gently flip dough over so that the smooth side is facing down. With floured hands, you will fold the dough as if wrapping a package: lift the bottom side of the dough, stretch it a couple of inches toward you, and fold over most of the way towards the top side of the dough. Lift the left side of the dough and cross it over most of the way to the right, then lift the right side and cross it over to the left. Finally, lift the top side of the dough and fold it over all the way to the bottom, sealing the “package.” Flip the whole dough package over so that seams are facing down, pull dough towards you and rotatea few times to develop more tension across the loaf, then let rest uncovered for 2 minutes.
    8. Step8Cold Proof: Heavily flour your banneton basket or a colander lined with a clean, lint-free tea towel. (Use more flour than you think you might need here to ensure the dough releases!You can always brush off excess before baking.)Using your bench scraper, gently reach under the dough and flip the smooth side into your free hand and transfer dough into the floured basket, smooth side down. Lightly flour the top of the dough, then place basket in a plastic bag and seal tightly. Let rest at room temperature for 15 minutes, then transfer to the fridge for 12 to 16 hours.
  • On day 2

    1. Step1Bake: Place a Dutch oven into the center of your oven and preheat oven to 500°. Once preheated, using long oven mitts, remove pot from oven andsprinkle bottomof potwith a generous layer of cornmeal or sesame seeds.
    2. Step2Flip your dough upside down into the pot so that the smooth side is facing up. Use a pastry brush to brush off excess flour.Using a razor, sharp knife, or a pair of scissors, make one or more cuts across your dough to allow for expansion during the bake.
    3. Step3Cover Dutch oven with a well-fitting oven-safe lid and bake for 20 minutes. Lower oven to 475° and bake covered for 10 minutes more. Uncover Dutch oven and continue baking until loaf is a dark caramel color, about 25 minutes. (Internal temperature of loaf should reach 208°.)
    4. Step4Cool: Let cool inside pot for 5 to 10 minutes, then transfer toa cooling rack. Let loaf rest for at least 1 hour (preferably 2 hours) before slicing.

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2)

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (5)

June Xie

Former Senior Food Producer

June Xie is the former Senior Food Producer for Delish, where she hosted recipe videos and the wildly popular YouTube show, Budget Eats. She previously worked in numerous restaurant kitchens throughout NYC before first joining Delish as our Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. She also loves staring at alpacas.

This Sourdough Bread Recipe Is Serving Up Serious Life Lessons (2024)

FAQs

Is it okay to eat sourdough bread every day? ›

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

Is sourdough bread inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

What is the secret to sourdough bread? ›

The secret to sourdough is simple: water. The more water you add to your dough will affect how open the crumb (bigger holes and softer texture) will be once it's baked.

Is sourdough the healthiest bread? ›

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

Who should not eat sourdough bread? ›

Not Gluten-Free

People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread. If you have a gluten intolerance or celiac disease, consult with your physician before adding sourdough bread to your diet.

What does sourdough bread do for your gut? ›

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

What is the healthiest bread to eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

What are the side effects of sourdough bread? ›

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antiomicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

Is sourdough bread a superfood? ›

It's nutritious.

Sourdough contains a variety of vitamins and nutrients, making it super beneficial to your day-to-day health.

What is the best flour for sourdough bread? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

Why do you put vinegar in sourdough bread? ›

In fact the acidity is a dough conditioner that softens the texture of whole grains and makes the bread more pliable. Hack: apple cider vinegar. I often add about a tablespoon of ACV to bread as a dough conditioner.

What is the best thing to bake sourdough in? ›

We recommend baking sourdough in a Dutch oven. This lets you cover your bread for the first one-third of its baking time, allowing steam to build. This steam helps the loaf reach an ideal color and texture of crust.

Can I eat sourdough bread every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Is Panera sourdough made with starter? ›

While our business has expanded well beyond St. Louis since then, that same sourdough starter is still used in our iconic sourdough bread and the craft of baking bread fresh each day remains at the heart of Panera Bread.

Can diabetics eat sourdough bread? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Can I feed my sourdough every day? ›

Maintaining your sourdough starter in the refrigerator

For most home bakers, daily feeding is impractical; so you'll need to store your starter in the refrigerator and feed it once a week.

Is sourdough bread ok for weight loss? ›

But flour type and personal diet need to play a big role. Is sourdough bread good for weight loss? Yes, it may help in your weight management journey. It's complex carbs and high fibre content can leave you feeling full and limit snacking.

Can you feed sourdough too much? ›

The colony of wild yeast and bacteria inside your starter jar are fairly resilient, however, like most living things, they can be overfed. When you overfeed a sourdough starter you dilute the natural population of yeast and bacteria, making your sourdough culture weak and inactive.

Is sourdough bread as fattening as normal bread? ›

A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 grams of carbohydrates, and 1 gram of fiber. A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.

References

Top Articles
Latest Posts
Article information

Author: Neely Ledner

Last Updated:

Views: 6076

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.