Skinny Ham Salad Spread | Weight Watchers Recipes (2024)

Published · Last updated · By Martha McKinnon · 9 Comments

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Weight Watchers Recipe of the Day: Skinny Ham Salad

Finely chopped cooked ham mixed with onion, mustard, mango chutney, light mayonnaise and non-fat Greek Yogurt combined to make a yummy skinny ham salad.

Skinny Ham Salad Spread | Weight Watchers Recipes (1)

Weight Watchers Friendly Ham Salad - 2 SmartPoints

Ham salad is one of my favorite ways to use up the leftover bits from a baked ham.

It makes a great sandwich filling for rye bread or small rolls or a tasty topping for crackers and cucumber slices, which is the way I enjoyed it for lunch today.

Skinny Ham Salad Spread | Weight Watchers Recipes (2)

Skinny Ham Salad Spread

Recipe Notes

The inspiration for this skinny ham salad recipe comes from The Fannie Farmer Cookbook (affiliate link), my go-to cookbook when I'm seeking old-fashioned comfort.

I lightened it up by using a combination of light mayonnaise and non-fat Greek yogurt in place of the full fat mayo called for, with good results.

How Many Calories and WW Points in this Ham Salad Spread?

According to my calculations each ¼-cup serving has 73 calories and:

2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Variations:

  • Spicier: Mix the 1 cup chopped ham with 1 tablespoon light mayo, 2 tablespoons non-fat Greek yogurt, 1 tablespoon prepared horseradish, and 1 tablespoon mustard instead of the ingredients specified above.
  • Sweet & Tangy: Substitute 2 tablespoons sweet pickle relish for the 1 tablespoon chutney and omit the mustard.

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you like this easy recipe for lightened up ham salad spread, be sure to check out my other Weight Watchers friendly recipes, including , Crunchy Tuna Salad, Easy Chicken Salad with Chutney, and

If you've made this Low Fat Ham Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Skinny Ham Salad Recipe

Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for sandwiches.

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Servings (adjustable): 4

Calories: 73

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 cup chopped cooked ham
  • 1 tablespoon grated onion
  • 2 teaspoons mustard
  • 1 tablespoon chutney (such as Major Grey's)
  • 2 tablespoons light mayonnaise
  • 2 tablespoons plain non-fat Greek yogurt

Instructions

  • Place the ham in a food processor (affiliate link), or blender (affiliate link), and pulse until finely chopped.

  • Add the remaining ingredients and pulse to combine.

  • Place the spread in a covered container, and chill.

  • Enjoy as a sandwich filling or topping for cucumber slices, party rye bread slices or crackers.

Recipe Notes

Variations:

  • Spicier: mix the 1 cup chopped ham with 1 tablespoon light mayo, 2 tablespoons non-fat Greek yogurt, 1 tablespoon prepared horseradish, and 1 tablespoon mustard instead of the ingredients specified above.
  • Sweet & Tangy: substitute 2 tablespoons sweet pickle relish for the 1 tablespoon chutney and omit the mustard.

Serving size ¼ cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

2 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Nutrition Facts

Skinny Ham Salad Recipe

Amount Per Serving (1 /4 cup)

Calories 73Calories from Fat 30

% Daily Value*

Fat 3.3g5%

Carbohydrates 3.6g1%

Protein 7.5g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Salad, Side Dish, Snack

Cuisine: American

Keyword: low carb ham salad, low fat ham salad

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Recipe adapted from The Fannie Farmer Cookbook (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Here's another version of easy ham salad:

More Skinny Ham Recipes You might Like:

Watch Betty demonstrate how she makes her own version of country ham salad spread:

Search for More Weight Watchers Friendly Ham Recipes

Skinny Ham Salad Spread | Weight Watchers Recipes (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Skinny Ham Salad Spread | Weight Watchers Recipes (2024)

FAQs

How many points is a wafer thin ham on Weight Watchers? ›

According to Weight Watchers, the values for wafer-thin ham, chicken and turkey are the same, at ½ point for 30 g.

How many calories are in ham salad spread? ›

There are 32 calories in a 1 tbsp (15.000g) serving size of Ham salad spread.

How many calories are in 2 ounces of ham salad? ›

282 Calories
Fat15 g
Carbs22.5 g
Fiber0.2 g
Protein14.1 g

How many calories are in 4 slices of wafer thin ham? ›

Nutritional Information
Typical ValuesPer 100gOne slice (13g)
Energy435kJ / 103kcal57kJ / 13kcal
Fat2.2g0.3g
Saturates0.8g0.1g
Carbohydrate1.0g0.1g
6 more rows

Is Deli Turkey zero points on Weight Watchers? ›

The following are NOT ZeroPoint foods:

Processed, unspecified products such as “deli turkey” which often contain sugar or dark meat—ingredients that are not ZeroPoint foods. Pre-marinated chicken or turkey breasts. All other cuts of chicken or turkey.

How many calories are in deviled ham spread? ›

Nutrition Facts
Amount Per Serving180
Calories

How many calories is in honey baked ham ham salad? ›

Honeybaked Ham Honeybaked Extras Ham Salad (1 serving) contains 12g total carbs, 12g net carbs, 19g fat, 15g protein, and 280 calories.

How many calories in a small ham salad wrap? ›

Calories in ham and salad wrap
Calories271.7
Total Fat11.4 g
Saturated Fat2.9 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.5 g
8 more rows

How many calories in a ham sandwich with mayo and lettuce? ›

Ham sandwich with lettuce, mayo (1 sandwich) contains 28g total carbs, 26.3g net carbs, 10.4g fat, 17.9g protein, and 282 calories.

How many calories are in 2 slices of sliced ham? ›

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices
Protein (g)9.3
Energy (kcal)91.28
Sugars, total (g)0
Fiber, total dietary (g)0.73
Calcium, Ca (mg)13.44
34 more rows

How many calories in a ham salad brown roll? ›

Nutrition and allergen information
Typical valuesPer roll
Energy (kcal)305kcal
Fat9.9g
of which saturates3.4g
Carbohydrate36.1g
5 more rows

How many calories are in 4 ounces of ham salad? ›

1 Serving of ham salad, 4 oz. (Frisch's Big Boy) contains 200 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).

How many calories are in 3 ounces of ham salad? ›

There are 184 calories in 3 ounces of Ham Salad Spread. Calorie breakdown: 64% fat, 20% carbs, 16% protein.

How many calories are in a 4 oz slice of ham? ›

11% Fat) There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx.

How many calories are in 2 thin slices of cooked ham? ›

Ham, sliced, regular (approximately 11% fat), 1 serving 2 slices
Protein (g)9.3
Total lipid (fat) (g)4.82
Carbohydrate, by difference (g)2.14
Energy (kcal)91.28
Sugars, total (g)0
34 more rows

How many calories are in a wafer thin honey roast ham? ›

Table of Nutritional Information
Typical Valuesper 100gper 3 slices
Energy110kcal40kcal
Fat2.2g0.8g
Saturates0.7g0.3g
Carbohydrate1.7g0.6g
5 more rows

How many calories is in 1 thin slice of ham? ›

There are 57 calories in 1 thin slice of Fresh Ham.

Is thin sliced ham healthy? ›

It's rich in protein and several beneficial nutrients. However, regularly eating processed meats like ham may increase your risk of certain cancers. Thus, it's best to limit your intake and stick to fresh, less processed types of ham as part of a balanced diet.

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