Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (1)

Like any good keto dessert, chocolate ones are always the best.

Cover anything in chocolate and I’ll instantly be a fan. While I love them in cookies or in blondies, nothing tastes as good as a classic chocolate candy bar.

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Are you allowed chocolate on a keto diet?

As you’d expect, standard grocery store chocolate and chocolate candy bars are not keto friendly. They are loaded with sugar. One small candy bar has more carbs than someone on a keto diet can have in a week.

While there are some keto friendly chocolate brands out there, they are extremely expensive. A standard keto candy bar is over $8…. NOT worth it.

Luckily, you can easily make your own in the comfort of your kitchen!

Why you’ll love this keto chocolate recipe will be a dessert staple-

  • 4 Ingredients. Technically, you don’t even need the almond butter, but I love how firm the bars are by using them.
  • Ready in 5 minutes. No baking required. The hard part is waiting for them to firm up.
  • Just 2 grams net carbs per serving.
  • Easy to customize. Add flavor extracts, nuts, seeds, coconut, or even chopped up keto cookie pieces.
  • Affordable. Make them yourself and you pay a fraction of the cost of buying the pre-made kind!

What I love about these candy bars is how much they taste like the real thing. Ever tried a crunch bar? I made a bunch of these for my friends and everyone claimed they tasted like a keto friendly crunch bar!

How to make keto chocolate bars

The Ingredients.

  • Unsweetened chocolate– Also known as Bakers chocolate, these candy bars are 100% unsweetened and have very few carbs. On its own, they are not edible, but when mixed with sweet ingredients, adds the chocolate element necessary.
  • Sugar free maple syrup– Skip the expensive store-bought kind and make your own keto maple syrup.
  • Coconut oil– Choose the refined variety to avoid any coconut flavor.
  • Almond butter– Smooth and drippy almond butter with no added sugar. Peanut butter and nut-free alternatives also work.
  • Crushed nuts and seeds– Optional, but makes these taste like crunch bars.

The Instructions.

Start by adding the chocolate, syrup, coconut oil and almond butter in a large microwave-safe bowl. Microwave everything in 30-second spurts until the chocolate has mostly melted. Gently mix until smooth.

Next, fold through your crushed nuts and seeds until combined. Transfer into a square pan and refrigerate for thirty minutes, or until firm.

Once firm, slice them into chocolate bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2)

Expert tips for success

  • Microwave the mixture in 20-second spurts, or you risk the chocolate burning.
  • Avoid using chocolate chips, as they don’t melt anywhere near as well as a chocolate bar.
  • For a fun twist, let the chocolate set in candy molds.

Flavor variations

The base recipe acts as a blank canvas, so try some variations for some delicious fun!

  • Milk chocolate– Use keto milk chocolate chips instead of unsweetened chocolate.
  • Peppermint chocolate– Add 1/2 teaspoon of pure peppermint extract to the mixture.
  • White chocolate– Use sugar free white chocolate instead of unsweetened chocolate.
  • Toffee chocolate– Fold though half a cup of crushed keto candy pieces.
  • Orange chocolate– Add 1/2 teaspoon of orange extract to the mixture.

Storing and freezing instructions

  • To store: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.
  • To freeze: Place leftovers in a ziplock bag and store it in the freezer for up to six months.
Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (3)

More keto chocolate recipes to try

  • Chocolate cake
  • Brownies
  • No bake cheesecake
  • Mousse
  • Brownie cookies

Frequently Asked Questions

Is Hershey’s dark chocolate keto friendly?

The only keto friendly Hershey’s products are their Dutch-processed cocoa power (2 grams net carbs per serving) and dark cocoa powder (1.5 net carbs per serving).

Which chocolate candy bar has the least amount of carbs?

The lowest carb candy bar is Ghirardelli unsweetened baking chocolate, which has just 3 grams net carbs per serving.

How many carbs are in keto crunch bars?

There are just 3 grams net carbs in these keto bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (4)

Keto Chocolate (Crunch candy bars!)

4.99 from 889 votes

This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Servings: 20 bars

Prep: 1 minute min

Cook: 1 minute min

Total: 2 minutes mins

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Ingredients

  • 1 1/2 cups unsweetened chocolate
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup keto maple syrup
  • 1/4 cup coconut oil optional * See notes
  • 3 cups nuts and seeds optional

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.

  • In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

  • Add your nuts/seeds of choice and mix until fully combined.

  • Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

  • Slice into chocolate bars.

Notes

* Makes it easier to bite into the chocolate.

TO STORE: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.

TO FREEZE: Place leftovers in a ziplock bag and store it in the freezer for up to six months.

Nutrition

Serving: 1BarCalories: 149kcalCarbohydrates: 5gProtein: 4gFat: 15gSodium: 3mgPotassium: 176mgFiber: 3gVitamin A: 1IUCalcium: 53mgIron: 2mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

FAQs

What is the chocolate that puts you in ketosis? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

Does keto chocolate work? ›

It's worth bearing in mind that chocolate made from 100% cocoa solids can be an acquired taste as they're quite bitter. A good quality dark chocolate with at least 70% cocoa solids is still keto-friendly and may be more palatable for beginners.

What chocolate has the lowest carbs? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

What dark chocolate can you eat on keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

What ingredient kicks you out of ketosis? ›

Regular and artificial sweeteners can kick you out of ketosis. Stevia is calorie- and carb-free and will not kick you out. Other keto-approved sweeteners are fine to eat in moderation and should not cause a problem.

Is peanut butter OK in keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What store bought chocolate is keto-friendly? ›

Some are great as is, while others you can also use in keto desserts.
  • ChocZero 70% Dark Chocolate Squares. ...
  • Lily's Original Dark Chocolate. ...
  • Ghirardelli Intense Dark Chocolate Squares — 92% Cacao. ...
  • Viva Naturals Organic Cacao Nibs. ...
  • Kiss My Keto — Keto Dark Chocolate. ...
  • Atkins Snack Bar, Caramel Double Chocolate Crunch.
Jul 22, 2020

Can I eat popcorn on keto? ›

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What sweets can I eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

How many squares of dark chocolate per day on keto? ›

Dark chocolate with less than 70% cocoa likely contains a higher carb content and may be difficult to fit in without exceeding your carb allotment. Ultimately, portion control is key. While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit.

Does Konscious keto activate really work? ›

Konscious Keto Activate is generally well-reviewed by users. Many users report that it helped them to lose weight, improve their energy levels, and reduce their carb cravings. Some users also report that it helped them to reduce their symptoms of the keto flu.

Is Lindt 90% dark chocolate keto friendly? ›

Lindt EXCELLENCE 90%

Being a brand that can be found in most supermarkets makes it an easy and reliable selection for my trolley. With its abundantly low carbs and sugar, this chocolate is practically made for keto.

What are the ingredients in keto activate? ›

Ingredients. Calcium, Magnesium, Natural Chocolate Flavor, Medium Chain Triglycerides, Oil Powder, Cocoa Powder, Natural Vanilla Flavor, Sarsaparilla Extract, Stevia Extract, Monk Fruit Extract.

Will one candy bar kick you out of ketosis? ›

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

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