Easy Oatmeal Recipe (+ Best Oatmeal Recipes) (2024)

FAQs

How to make oatmeal that tastes good? ›

Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

"Steel-cut oats can absorb more water than instant oats, and they're also superior to instant oatmeal because they are less processed and have a better nutrient profile,” she says. You can also spruce up your oatmeal with healthy toppings like fresh fruit.

First, don't use oatmeal that comes in little flavored packets. Next, oatmeal which requires a longer cooking time, like old-fashioned rolled oats, is better than quick or one minute oatmeal. Be sure to add a little salt to the water in which you are cooking. The best oatmeal, in my opinion, is steel-cut oatmeal.

Simply boil 180ml (one sachet) of milk in a saucepan. Stir in contents of one sachet of oats. Simmer for 2 mins or until milk is absorbed, stirring occasionally.

Do you boil water before adding oatmeal? ›

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

First, start with your base. Nadeau recommends milk instead of water because it adds protein and makes the oatmeal creamier. Next, look to protein. Try Greek yogurt, which has about 13 grams of protein per cup or peanut butter, which also packs in fiber and healthy fats.

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^.