Candida Recipes » The Candida Diet (2024)

One of the hardest things on theanti Candida Dietis figuring out exactly what to eat. You have the lists of foods to eat and avoid, but how do you make a meal out of all these new ingredients?

Here are a few tips for creating delicious Candida diet recipes:

  • Include lots of fresh vegetables
  • Add in a few low-sugar fruits
  • Stick to Candida-safe non-glutenous grains
  • Enjoy some probiotic fermented foods
  • Avoid caffeine and other stimulants
  • Cut out added sugars that can feed Candida
  • Flavor your recipes with lots of herbs and spices

We’ve put together lots of Candida Diet recipes in this section. We’re always adding more, so make sure to check back in with us. And there are also some helpful articles about using antifungals in your cooking and what to drink instead of your morning coffee!

  • Breakfast
  • Snacks
  • Desserts
  • Drinks
  • Candida Diet Tips

Candida Recipe Tips

In this section, we’ve put together a fantastic range of easy (and delicious!) recipes that are ALL compatible with your candida cleanse.

Breakfast

It’s the most important meal of the day, so it should be good! A wholesome breakfast should comprise of healthy fats, protein and vegetables – such as this Avocado Baked Eggs with Vegetable Hash. These nutrients are essential for supporting hormonal signalling and improving your energy and mood.

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When you wake up in the morning, your cortisol levels should be at their highest. Cortisol is a stress hormone – but it’s necessary for waking you up and keeping you alert. Eating on a regular schedule is important for keeping cortisol levels consistent and supporting early-morning energy levels.

Lunch

Lunch on the Candida diet should be as nutritionally balanced and enjoyable as any meal. An easy way to help build a balanced lunch is to include the major nutrients: protein and fiber. This Asian Chicken and Cabbage Salad is perfect!

Fiber isn’t just necessary for keeping you regular, it keeps your blood sugar levels steady and even lowers cholesterol levels. That’s why naturopaths and registered dietitians recommend getting in at least five grams of fiber at each meal. Fiber keeps you satisfied throughout the rest of the day, so you don’t suffer the ‘3pm slump’ that has you reaching for the chocolate biscuits!

These fantastic lunches contain plenty of both fiber and protein to help keep you full and fueled all afternoon. And they’re so delicious, you’ll be looking forward to lunch break every day!

Dinner

Dinner can be tricky. Overeating – or eating the wrong kinds of food – can upset your sleep, while a dinner that doesn’t satisfy can lead to reaching for a sugary late-night snack!

An ideal dinner features a balance of vegetables, protein, fiber and healthy fat. Nourishing dinner ideas like this Curried Chicken Bowl are bound to make you popular at home!

Snacks

There’s no harm in snacking between meals – if you do it right. Healthy snacks like this Mediterranean Zucchini Dip will tide you over to your next meal without upsetting your anti-Candida protocol.

Desserts

Who said desserts were off-limits? Not us!

It’s natural to crave a sweet treat every now and then. The trick is to satisfy that craving without giving in to sugar. Fortunately, there are lots of natural sweeteners that contain zero sugar and don’t affect your blood sugar, such as stevia, xylitol, and monk fruit extract.

Fabulous desserts like Coconut Ginger Clouds use these sweeteners along with nutritious foods like coconut, avocado and healthy flours that won’t ruin your good work.

Drinks

Alcohol may be out of the picture, but healthy drinks are very much encouraged. Juicing can be an excellent way to supplement your body with lots of nutrients all at once, and smoothies are an easy and delicious way to eat on the go. These drinks recipes make the most of antifungal ingredients and still taste amazing – even this sugar-free eggnog!

Restoring your Gut Health with the Anti-Candida Diet

One of the major causes of Candida overgrowth in the gut is poor diet. High-sugar foods not only increase inflammation in the body but also fuel the Candida yeast, allowing it to thrive.

Just follow these 11 Candida diet tips to restore your gut health, beat your Candida, and get back to perfect health!

Diet tips: How to Follow the Anti-Candida Diet

  1. Avoid added sugars
    Candida uses sugar for cellular growth and to transition into its more pathogenic, fungal form which can spread throughout your body. Candida also uses glucose and mannose to form the biofilms that allow it to hide from your immune system. Biofilms are a protective matrix that Candida albicans builds around itself.
  2. Eat non-starchy vegetables
    Sweet potatoes, potatoes, yams, corn, winter squash, beets, and peas contain lots of net carbs and are likely to raise your blood sugar more than non-starchy vegetables. While they’re still nutritious, it’s important to limit them.
  3. Eat low-sugar fruits
    Fruits contain sucrose and glucose, which have both been shown to promote Candida albicans biofilm creation, growth, and activity. However, lemons, limes, avocado and berries also have relatively low net carbs and sugars.
  4. Eat lots of fermented foods
    Fermented foods are an excellent source of probiotics, which help to restore the natural balance of healthy bacteria in your gut. Choose unsweetened yogurt, kefir, sauerkraut, kimchi, kombucha, kvass, pickles, natto and miso.
  5. Minimize your caffeine
    Drinking large amounts of caffeine can leave you tired and burned out. Caffeine consumption increases the production of zonulin, an inflammatory protein that is strongly linked to intestinal permeability, or leaky gut – so it’s best avoided.
  6. Eat gut-healing foods
    Eating less of the foods that cause inflammation (sugar, processed foods, alcohol), and eat more of the anti-inflammatory foods that can reverse that inflammation: bone broth, healthy fats and fermented foods.
  7. Enjoy healthy proteins and fats
    Healthy fats and oils are an excellent way to support your gut integrity and many also contain antifungal or anti-inflammatory properties. Coconut oil, olive oil, butter, and ghee are all good options.
  8. Stay away from gluten
    Avoiding gluten will help your gut to repair itself and reduce overall inflammation. It may even help to undo some of the damage caused by the imbalance in your gut flora. Choose pseudo-grains such as quinoa, buckwheat and millet.
  9. Cut back on your alcohol
    There is a clear link between alcohol and intestinal permeability. Candida albicans can also cause intestinal permeability and alcohol worsens any damage to your gut. Alcohol also destabilizes your blood glucose, which can lead to nasty sugar cravings.
  10. Maximize your nutrition
    Low-starch vegetables, fruits, and healthy proteins contain more micronutrients than any other food, and they’re your best option for living a healthy life. Buy organic when you can and try to eat lots of ‘superfoods’ such as kale, spinach, blueberries, goji berries, fermented foods and organ meats such as liver.
  11. Drink lots of water
    Drinking water can improve your digestion, while dehydration can lead to poor concentration, fatigue, headaches, low mood, anxiety, and impaired memory. Try to drink at least 2 litres of filtered water per day.

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Candida Recipes » The Candida Diet (1)

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This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
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- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes

Learn More

Candida Recipes » The Candida Diet (2024)

FAQs

What is the strongest candida killer? ›

The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.

Is the candida diet legitimate? ›

An overgrowth of candida can worsen existing digestive diseases such as ulcerative colitis and Crohn's disease. But there is little proof that diet changes can improve the effects of a significant yeast overgrowth. Health care providers usually prescribe antifungal medicines to treat yeast overgrowth.

What is the best food to eat on a candida diet? ›

What foods to eat on the candida diet? The diet promotes whole foods that are low in sugar as well as non-starchy vegetables, lean protein such as meat, beneficial fats from sources rich in omega-3 fatty acids and non-caffeinated drinks. Examples include: Low-sugar fruit including lemons, limes and berries.

How long does it take to see results from the candida diet? ›

Some people may feel better after a month, while others may see their symptoms clear up in several months. Low-carbohydrate diets, like the candida diet, eliminate many addictive foods—including alcohol, sugar, and coffee.

What kills Candida in the gut fast? ›

Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37 ). Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38 , 39 ).

What drink kills yeast infections? ›

Apple cider vinegar

Apple cider vinegar (ACV) has been found to inhibit the growth of Candida albicans, the strain of fungi that typically causes yeast infections. To use this natural remedy, mix 1 spoonful of ACV into a glass of water and drink every morning.

Why is coffee bad for Candida? ›

Caffeine stimulates the adrenal glands and results in an increased adrenaline and cortisol, which can disrupt the feedback loop between your hypothalamus, pituitary gland, and adrenals thus impairing your body's ability to regulate hormone levels, which can effect Candida Overgrowth.

Is coffee bad for Candida? ›

Caffeine and Other Stimulants

Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.

How do you know Candida is leaving your body? ›

Symptoms that show the candida cleanse and the candida diet are working include impaired brain function, headaches, fatigue, nausea, in short hangover/flu-like symptoms. Candida die-off symptoms are a good sign showing the Candida is leaving your body.

What foods does Candida hate? ›

What foods should you avoid on the candida diet?
  • Junk food and desserts.
  • Starchy vegetables, such as potato, corn, and sweet potatoes.
  • High sugar fruits, such as mango and banana.
  • Processed meat.
  • Grains with gluten, such as all-purpose flour.
  • Dairy with high lactose content, such as milk and processed cheese.

How do you not starve on a candida diet? ›

Start by eliminating sugar, grains, alcohol, fermented foods, and dairy. Instead, fill your plate with lean protein, a wide variety of vegetables, and healthy fats. A healthy gut is a healthy you!

What should I drink if I have Candida? ›

Non-caffeinated beverages: Herbal teas, chicory coffee, filtered water, homemade almond milk, coconut milk (look for one without additives) and water infused with lemon or lime.

What does killing Candida feel like? ›

Candida die-off symptoms may include fever, headaches, and muscle pain. Candida die-off may cause symptoms of a yeast infection to temporarily worsen, or it may even cause new symptoms, such as a fever or stomach pain. Various types of Candida fungus can cause these infections.

Do you lose weight when you get rid of Candida? ›

There's growing evidence that simply treating a hidden “yeast infection” in our GI tracts makes weight loss instantly easier. The yeast, called Candida albicans, can wreak havoc on our systems, causing symptoms like fatigue, digestive woes and weight gain.

How long does it take to flush out Candida? ›

Most mild to moderate cases of candidiasis will clear up in two to three days after you complete treatment. More severe cases of candidiasis may take a couple of weeks to clear up completely after treatment.

How do you get rid of heavy candida? ›

Avoid foods with refined carbohydrates, yeast or foods high in sugar. Reduce stress. Treat the infection with medication as prescribed by your healthcare provider. Manage your overall health and treat underlying health conditions.

How do you get rid of stubborn candida? ›

From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance.
  1. Eliminate your sugar intake. ...
  2. Cut down on carbs. ...
  3. Stay away from high-lactose dairy products. ...
  4. Go for gluten-free products. ...
  5. Reduce alcohol intake.
Oct 22, 2019

What is the strongest antifungal medication? ›

Amphotericin B is one of medicine's mightiest drugs: a potent, broad-spectrum antifungal antibiotic that kills even some of the most dangerous fungi outright. Despite more than half a century of use, pathogens have formed little resistance to it—a virtual unicorn in the antimicrobial world.

How do I completely get rid of candida? ›

Can Candida be cured naturally and permanently? No. Antifungal medicines applied to the skin or taken by mouth are the standard of care for treating Candida infections.

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