Blue Cheese Dressing Recipe (5 Minutes!) - Wholesome Yum (2024)

FAQs

Is blue cheese a healthy dressing? ›

Blue cheese dressing does not contain many vitamins, minerals, and other micronutrients. But it can increase the absorption of fat-soluble vitamins such as vitamins A, D, E, and K from the diet. Moreover, it provides calcium and phosphorus which are great for bone health and energy production.

To be on the safe side, I would keep homemade blue cheese dressing no more than 5 to 7 days in the refrigerator. Make it in smaller quantities so you don't waste it. If anything with cheese or milk base develops a strange color (often pink) or an off odor, definitely throw it out.

Why does my homemade blue cheese dressing get watery? As blue cheese dressing sits, the water in the sour cream can begin to separate. That's natural. Just stir the dressing before you spoon it onto the salad or sandwich.

For example, ranch dressing typically contains herbs such as dill, parsley, and chives, while blue cheese dressing contains crumbled blue cheese and vinegar. Because of these differences, ranch dressing is known for its tangy and slightly sweet flavor, as well as its creamy consistency.

Overconsumption of blue cheese can add excess calories and saturated fat to the diet. 1 oz of blue cheese contains 8.14 g of fat, of which 5.3 g is saturated fat. This type of fat can raise cholesterol levels and increase the risk of heart disease.

Blue cheese doubles as an anti-inflammatory, which means that it can help in reducing inflammation. Many conditions like arthritis, sinusitis, and asthma cause inflammation, and blue cheese can help relieve people suffering from these problems by reducing inflammation.

Blue Cheese is a 'breeding ground for bacteria'

Blue cheese dressing is made with blue cheese crumbles, mayonnaise, sour cream, and other dairy products, Randhawa says, and it's another one of those creamy dressings that can spoil after its expiration date.

While you may use more than 1 tablespoon on your salad or as a dip, this amount would have minimal, if any, effect on blood sugar levels, and the amount of added carbohydrates is insignificant. Typically, blue cheese dressing does not contain added sugars.

Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.

This dressing can be frozen, but it will lose some of its creamy texture when it thaws. Place it in an airtight container and leave some room for it to expand as it freezes. When ready to eat, removed it from the freezer and let it thaw in the refrigerator.

What is the blue stuff in blue cheese dressing? ›

Blue cheese is made using Penicillium, a type of mold that's responsible for its unique taste, smell, and appearance. Unlike other types of mold, Penicillium does not produce toxins and is safe to consume.

Housemade blue cheese dressing and buffalo sauce are the perfect complements to these seasoned Steakhouse Wings.

INGREDIENTS: blue cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, penicillium roguefort) natamycin (for freshness) mayonnaise (expeller pressed canola oil, water, whole eggs, apple cider vinegar, egg yolks, salt, white mustard (distilled white vinegar,water, mustard seed, salt), lemon juice ...

Blue cheese is a general category of cheese that can be made with different kinds of milk (like cow, goat and sheep) while gorgonzola is a specific variety within that category made with cow's milk. While no two blue cheeses are the same, gorgonzola is typically softer and milder than other blue cheeses.

The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet. Packed with sodium and saturated fat, this popular option can be full of extra calories. But if it's your favorite dressing, there's a silver lining – there are plenty of great substitutions out there.

Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet. Avoid salad dressing ingredients that are high in saturated fat, like sour cream, melted butter and blue cheese.

Of those 8.1 grams, 5.3 grams are saturated fatty acids and 2.2 grams are monounsaturated fatty acids. Though blue cheese is higher in saturated fats than healthy fats, it still provides a good serving of unsaturated fats that protect the heart.